Massage Styles
Customized Massage - Your therapist will customize your massage experience to meet personal needs and preferences, including depth of pressure, areas of focus, and taking into account medical issues or injuries. Modalities include Swedish, Deep Tissue, Myofascial Release, Trigger Point and/or Acupressure.
Sports Massage - Designed to enhance athletic performance and treat or support injuries, the Sports Massage will improve range of motion, elongate muscle fibers, and relax connective tissue, boosting recovery. Modalities include Deep Tissue, Myofascial Release, Trigger Point, Assisted Stretching, and Thai Stretches.
Prenatal Massage - Bring your body into a restorative state with the skillful hands of a therapist certified in prenatal massage. Feel supported through the use of cushion and pillow systems crafted for prenatal comfort. Emerge from your session recentered, lighter, and having discomforts eased.
Couples Massage - Celebrate the everyday or enhance a special occasion with your loved one by indulging in this signature massage for two!
Himalayan Salt Stone Massage - Through massage and targeted placement of warmed salt stones, the Himalayan Salt Stone Massage will transport you to another dimension of relaxation. The application of heat, which soothes the muscles, coupled by the salt stone’s unique negative ion-emitting properties, will bring you to a place of serenity and peace.
Lymphatic Drainage Massage - Illness, surgery, or other medical conditions can cause blockages in the lymph system, leading to swelling and fluid buildup. Relaxing, light-touch techniques redirect stagnant fluid towards lymph nodes for proper assimilation.
Cupping - Implementing cups to create a localized suction, blood flow is enhanced drawing out toxins and stimulating cellular repair. Visible bruising, a byproduct of the treatment, is a result of tiny blood vessels rupturing so healthier blood flow may be stimulated to prompt healing.
Reflexology - During a Reflexology session, reflex zones on the feet that correspond to organs and systems of the body are stimulated to engender homeostasis and relaxation. Energy blocks in the body are diminished and nervous system communication is enhanced.
Reiki - Originating from Japan, this energy healing modality requires the practitioner to place their hands on or over the recipient, as universal energy is transferred through the practitioner’s palms. Reiki invokes deep relaxation, assists the body’s natural healing processes, and mitigates emotional stress.
*All of our massage therapists are licensed and registered with the state of New York.
* Table, linens, & oil are all provided by GTW.
*Our massage oils are all paraben-free and nut-free.
*Aromatherapy oils of the highest therapeutic grade are used in every massage.